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Brown Bag Fruit Mix

Preparation Time: 10 minutes
  • ½ cup apple, diced, unpeeled
  • ½ cup banana, sliced
  • ½ cup grapefruit sections, cut up
  • 2 Tbsp 100% grapefruit or pineapple juice
  • 1/3 cup grapes, halved
  • 1/3 cup pineapple tidbits, drained
Mix apple, banana and grapefruit sections with juice. Add grapes and pineapple. Serve.
 
Serves: 2
 
1 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 110
Total Fat: 0g
Saturated Fat: 0g
% of Calories from Fat: 0%
% Calories from Sat Fat: 0%
Protein: 1g
Carbohydrates: 29g
Cholesterol: 0mg
Dietary Fiber: 3g
Sodium: 0mg
 
Each serving provides: An excellent source of vitamin C, and a good source of fiber, vitamins A and B6, and potassium.

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