Broccoli Frittata

This egg-based dish is a great way to enjoy quiche … with less fat.

Preparation Time: 20 minutes
2 cups broccoli florets, chopped ½ cup chicken, cooked and chopped ½ cup tomatoes, chopped ¼ cup onions, chopped ¼ tsp dried tarragon 1 Tbsp margarine or butter spray 8 egg whites
Sauté broccoli, chicken, tomato, onion, and tarragon in margarine in a medium saucepan or electric frying pan over medium heat until broccoli is tender-crisp. Pour lightly beaten egg whites evenly over all ingredients. Cover and cook for 6-8 minutes until firm on bottom and almost set on top. Cut into wedges to serve.
Serves: 4
¾ Cup of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s): [What’s This?]
Nutrition Information per Serving:
Calories: 110 Total Fat: 3.5g Saturated Fat: 0.5g % of Calories from Fat: 29% % Calories from Sat Fat: 4%		Protein: 14g Carbohydrates: 4g Cholesterol: 15mg Dietary Fiber: 2g Sodium: 160mg
Each serving provides: An excellent source of vitamins A, B2, and C, selenium, and iodine, and a good source of vitamin B3 and potassium.

Recipe courtesy of the North Carolina State University Plants for Human Health Institute.
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