Get ready for National Fruits & Veggies Month in September!
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This creamy dessert salad contains 30% of the daily value for calcium. See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More Matters.org
Preparation Time: 5 minutes
  • 3 bananas, peeled and sliced
  • 2 large apples, cored, peeled, and sliced
  • 4 cups vanilla yogurt, non-fat
  • 1 pinch cinnamon
  • 2 Tbsp ground walnuts
Mix all ingredients together in a large mixing bowl. Place in individual serving dishes and chill until ready to serve.
 
Serves: 6
 
1 ¼ Cups of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 260
Total Fat: 2g
Saturated Fat: 0g
% of Calories from Fat: 7%
% Calories from Sat Fat: 0%
Protein: 10g
Carbohydrates: 54g
Cholesterol: 5mg
Dietary Fiber: 4g
Sodium: 115mg
 
Each serving provides: An excellent source of vitamin B2, phosphorous, iodine, and calcium, and a good source of fiber, vitamins B6, B12, and C, zinc, potassium, manganese, and magnesium.

Recipe courtesy of Food and Health Communications, Inc.
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