This fiber-full oatmeal will keep your stomach satisfied! See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More
Preparation Time: 5 minutes
  • 1/3 cup quick oatmeal
  • 1/8 tsp salt
  • 3/4 cup very hot water
  • 1/2 banana, sliced
  • 1/2 cup frozen yogurt, fat-free
In a microwave-safe cereal bowl, mix together the oatmeal and salt. Stir in water. Microwave on high power for 1 minute then stir. Microwave on high power for another minute and stir again. Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again. Top with banana and frozen yogurt.
Serves: 1
½ Cup of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 250
Total Fat: 3g
Saturated Fat: 1g
% of Calories from Fat: 11%
% Calories from Sat Fat: 4%
Protein: 8g
Carbohydrates: 50g
Cholesterol: 5mg
Dietary Fiber: 6g
Sodium: 370mg
Each serving provides: An excellent source of fiber, phosphorous, manganese, and magnesium, and a good source of vitamins B1, B2, B6, and C, selenium, potassium, copper, and calcium.

Recipe courtesy of the University of Nebraska-Lincoln Cooperative Extension.
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