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TheBUZZ Detox your body by eating only fruits and vegetables for a specific amount of time?
WHAT THEY’RE SAYING
Throughout life your body builds up toxins from components of foods and beverages. Therefore, your body needs to be detoxified to clear it from all of these toxins. This can be done by consuming a diet of only fruits and vegetables anywhere from 24 hours up to one week.
WHAT WE KNOW
There are tons of remedies that claim to “detoxify” your body. Some of these include several-day binges of consuming only broth, tea, cranberry juice, fruits or vegetables. There are also many other “detoxifying” supplements available in drug stores around the country. Some recommend using their proposed detoxifying therapies once per month where others recommend only once per year.
So is this really important? Do you really need to adhere to a strict diet to remove these harmful substances from your body? The one thing all of these proposed diets do not take into account is the natural processes of your body. Your liver and kidneys naturally remove toxins and other harmful substances in the body. Adding fruits and vegetables to your diet promotes the removal of these toxins as well.
HOW DO WE KNOW THIS?
Over time burnt meat, burnt foods, alcohol, and other substances that you consume create toxins in your body. These toxins are actually known as free radicals, which are oxidized particles that can damage your tissues and cell walls. This is why antioxidants are so important! Antioxidants attach to these free radicals and remove them from the body. Fruits and vegetables are chock-full of antioxidants!
Also, the liver and kidneys are responsible for removing waste, toxins, and bacteria from your body. They are your body’s efficient and effective detoxifying mechanism. Unless they are not operating properly, there is no need to rely on other sources to remove these toxins, especially if you are consuming fruits and vegetable on a regular basis.
OUR ADVICE
If you’re meeting your recommendations for daily fruit and vegetable intake, there’s no need to “detoxify” your body, as you’re already doing this on a regular basis. By practicing healthy eating habits as well as relying on the natural abilities of your kidneys and liver, your body can efficiently remove all these toxins.
Like all fad diets, there will always be fad remedies that claim to cure certain health concerns. However, the natural antioxidants of fruits and vegetables along with all their other health-promoting benefits will keep your body strong and working effectively. Top 10 Reasons to Eat More Fruits and Vegetables
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