Apple Tuna Sandwiches
| This recipe adds more fiber and vitamins to your traditional tuna sandwich. |  |
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| Preparation Time: 15 minutes | ||
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| Wash and peel the apple. Chop into small pieces. Drain the water from the can of tuna. Put the tuna, apple, yogurt, mustard, and honey in a medium bowl. Stir well. Spread 1/2 cup of tuna mixture onto each 3 slices of bread. Top each sandwich with a washed lettuce leaf and slice of bread. Serve. | ||
| Serves: 3 | ||
| 1 Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s):   [What’s This?] |
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| Nutrition Information per Serving: | ||
| Calories: 290 Total Fat: 4g Saturated Fat: 1g % of Calories from Fat: 12% % Calories from Sat Fat: 3% |
Protein: 23g Carbohydrates: 40g Cholesterol: 25mg Dietary Fiber: 6g Sodium: 530mg |
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| Each serving provides: An excellent source of fiber, vitamin B3, selenium, phosphorous, and manganese, and a good source of vitamins B1, B2, B6, B12, K, and D, zinc, potassium, magnesium, iron, copper, calcium, and folate. | ||
Recipe courtesy of The Pennsylvania Nutrition Education Program.
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