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Apple-Hazelnut Salad in a Cup

Preparation Time: 10 minutes
  • 2 Tbsp non-fat, bottled raspberry vinaigrette
  • 1 apple, diced
  • ¼ cup dried fruit of your choice
  • 2 Tbsp hazelnuts, chopped
  • 1 cup mixed greens, rinsed and dried
Layer ingredients in order in a large cup. Cover cup with a lid or plastic wrap. Shake cup and enjoy!
 
Serves: 1
 
2 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 310
Total Fat: 9g
Saturated Fat: 0.5g
% of Calories from Fat: 26%
% Calories from Sat Fat: 1.5%
Protein: 4g
Carbohydrates: 58g
Cholesterol: 0mg
Dietary Fiber: 10g
Sodium: 100mg
 
Each serving provides: An excellent source of vitamins A and C, folate and fiber, and a good source of copper, iron, manganese and potassium.

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