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Apple-Hazelnut Salad in a Cup


Preparation Time: 10 minutes
2 Tbsp non-fat, bottled raspberry vinaigrette 1 apple, diced ¼ cup dried fruit of your choice 2 Tbsp hazelnuts, chopped 1 cup mixed greens, rinsed and dried
Layer ingredients in order in a large cup. Cover cup with a lid or plastic wrap. Shake cup and enjoy!

*Serves:* 1

2 Cup of Fruits and Vegetables per Serving

*Fruit and /or Veggie color(s):* [What’s This?]

Nutrition Information per Serving:
Calories: 310 Total Fat: 9g Saturated Fat: 0.5g % of Calories from Fat: 26% % Calories from Sat Fat: 1.5%		Protein: 4g Carbohydrates: 58g Cholesterol: 0mg Dietary Fiber: 10g Sodium: 100mg

*Each serving provides:* An excellent source of vitamins A and C, folate and fiber, and a good source of copper, iron, manganese and potassium.

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