Have a Plant: Fruits & Veggies for Better Health
Preparation Time: 30 Minutes
  • 1 can (15 ounce) great northern beans
  • 1 can (15 ounce) red kidney beans
  • 2 cans (15 ounce) pinto beans
  • 1 can (46 ounce) tomato juice
  • 1 can (15 ounce) stewed tomatoes
  • 1 can (15 ounce) low sodium vegetable broth
  • 1 can (15 ounce) drained green beans
  • 1 ½ Tablespoons Italian seasoning
  • 1 medium onion, chopped
  • ¼ teaspoon black pepper
  • 2 fresh garlic cloves
  • 18 whole wheat rolls
Combine all ingredients in large pot. Cover and simmer for 30 minutes, serve. Serve with whole wheat rolls.
 
Serves: 18
 
1 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
[What’s This?]
 
Nutrition Information per Serving:
Calories: 110
Total Fat: 0.5g
Saturated Fat: 0g
% of Calories from Fat: 4%
Protein: 7g
Carbohydrates: 20g
Cholesterol: 0mg
Dietary Fiber: 6g
Sodium: 440mg
 

Recipe courtesy of University of Massachusetts Extension Nutrition Education Program.
See 30 Minutes or Less SEASONAL Recipe Archive
Search ALL Our Recipes

Other Stories