Top 10 Ways to Enjoy Grape Tomatoes
Grape tomatoes are a good source of fiber … one cup contains 16% of the daily value. So, eat up! Fiber is an important nutrient for your heart and digestive tract.
kabobs. Mix with meat or other veggies and grill for a sizzling dinner.
Salads. Toss whole grape tomatoes into salads for delicious bites.
Snacks. Eat on the run as a grab n’ go snack, but rinse first please.
Eggs! Enjoy grape tomatoes for breakfast. Mix them into omelets, frittatas or even scrambled eggs for a scrumptious breakfast.
Salsa! Dice grape tomatoes small and use to make homemade salsa.
Pasta Salad. Grape tomatoes can be left whole making them a perfect addition to pasta salad.
Wraps. Using lettuce leaves or whole-wheat tortillas, add your favorite protein, grape tomatoes, olives and mushrooms. Drizzle with salad dressing of your choice and enjoy.
Pizza +. Halve grape tomatoes to create deliciously chunky sauces for pizza, pasta, or meat dishes.
Mini Kabobs. Make snack-sized kabobs for kids’ lunches. Add 3 grape tomatoes on a toothpick and pack carrot sticks and a small amount of ranch for a healthy, yet fun side dish.
Savory Sides. Slice grape tomatoes in half and pan fry in a little olive oil with basil. Once the tomatoes are wilted, remove from pan and sprinkle with a little feta cheese for a wonderful side dish.
Fruit & Veggie Database
Key Nutrients in Fruits & Veggies
Dietary Guidelines for Americans
Fruit & Vegetable Recipe Search