Have a Plant: Fruits & Veggies for Better Health
Cranberry sauce doesn’t have to take a long time to prepare! Enjoy this delicious accompaniment to your healthy holiday meal in just minutes. See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More Matters.org
Preparation Time: 10 minutes
  • 2 cups Splenda
  • 2 cups (16 oz) water
  • 1 lb (4 cups) cranberries
  • 1 oz unflavored gelatin
Combine Splenda and water. Bring to a boil and cook for 5 minutes. Add cranberries. Cook until skins pop, about 5 more minutes. Remove from heat. Add gelatin and cool in refrigerator until ready to serve.
 
Serves: 8
 
½ Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 70
Total Fat: 0g
Saturated Fat: 0g
% of Calories from Fat: 0%
% Calories from Sat Fat: 0%
Protein: 3g
Carbohydrates: 13g
Cholesterol: 0mg
Dietary Fiber: 2g
Sodium: 10mg
 
Each serving provides: An excellent source of vitamin C, and a good source of calcium.

Recipe courtesy of the University of Illinois Extension Recipes for Diabetes.
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