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Have a Plant: Fruits & Veggies for Better Health

Chipotle Pumpkin Black Bean Chili

Prep Time: 20 mins 70 minsServings: 4-6

Instructions

Heat oil in a Dutch oven or large saucepan set over medium heat. Add onions, celery, jalapeno, garlic, cumin, oregano and pepper. Cook, stirring, for 5 to 8 minutes or until vegetables are soften. Add tomato paste and cook for 2 minutes.

Add tomatoes, pumpkin puree, chicken broth, black beans, chicken, chipotles and brown sugar. Bring to a boil. Reduce heat to low. Simmer, stirring occasionally, for 1 hour or until chili is thick and flavourful. Salt to taste.

Garnish with green onions and serve with lime wedges.

Tip: Substitute your favourite canned beans, try white kidney beans, pinto or romano beans.

Credit:

Recipe courtesy of Canned Food Alliance.

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