Broccoli Omelet

Prep Time: 30 minsServings: 4
Compared to its traditional counterpart, this better-for-you omelet is lower in fat and cholesterol but not short on flavor.


  1. Cut vegetables as directed.
  2. Whisk eggs and milk in a medium mixing bowl. Spray 10-inch non-stick skillet with cooking spray; heat. Add broccoli, peppers, and mushrooms. Saute for about 3-5 minutes then remove from pan.

To Cook One Omelet

  1. Use cooking spray as needed.
  2. Add ¼ of egg mixture to hot skillet and let spread to cover bottom of pan.
  3. When egg begins to thicken on top, sprinkle with ¼ of parmesan cheese. Dab ½ the omelet with ricotta cheese; spread a portion of vegetable mixture and fold ½ the omelet over the vegetables and let cook for about 1 more minute.
  4. Slide onto individual serving plate. Season lightly with salt and pepper. Repeat to cook all omelets.
  5. Garnish with remaining vegetable mixture and serve.


Recipe courtesy of Beneforte.

Other Recipes