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Have a Plant: Fruits & Veggies for Better Health

SELECT

Choose from several varieties, including naturally 
sun-dried, golden raisins, jumbo and flame 

Nutrient Content Claims
Fat free, Saturated fat free, Cholesterol free, Sodium free, Good source of copper 

Health Claims 

Dietary Fat & Cancer: Development of cancer depends on many factors. A diet low in total fat may reduce the risk of some cancers. Raisins are fat free.

Sodium & Hypertension:

  • Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors. Raisins are sodium free. 
  • Diets low in sodium may reduce the risk of high blood pressure. Raisins are sodium free. 
  • Raisins, as part of a low sodium diet, may reduce the risk of high blood pressure. 

STORE

Store unopened containers of raisins at room temperature. Refrigerate after opening.

SERVE

Top 10 Ways to Enjoy Raisins 

Check out our raisin recipes 

SAVOR

Presence in Ethnic Foods 
Cuban, Puerto Rican 

SHARE

Social Media Posts 

Raisins help lower fasting blood glucose more than other snack foods? Find out + 10 ways to increase your raisin intake: http://ow.ly/UT23q @fruitsandveggies #haveaplant 

CRAVIN’ RAISINS? Here are 10 ways to enjoy these dried gems. http://ow.ly/OJJD5 @fruitsandveggies #haveaplant 

RAISINS make the cut! See how these dried gems can reduce the risk of negative health outcomes: http://ow.ly/BqFeR @fruitsandveggies #haveaplant 

Golden Raisins add sweet nutrition and elegance to a traditional Baby Spinach Salad. Add pine nuts for crunch and dig right in: http://ow.ly/z40nc @fruitsandveggies #haveaplant 

Step up your regular routine sandwich & try this Clementine, Raisin & Goat Cheese Sandwich: http://ow.ly/vJrk303Bcve @fruitsandveggies #haveaplant 

Other Fruits & Veggies