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Have a Plant: Fruits & Veggies for Better Health

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Choose firm, crisp stalks with as much white and light green regions as possible. Avoid leeks with yellow or withered tops. 

Varieties to Explore
Chinese Leek 

Nutrient Content Claims
Fat free, Saturated fat free, Cholesterol free, Very low sodium, High in Vitamin K, Good source of vitamin B-6, Good source of vitamin C, Good source of copper, Good source of iron, Good source of manganese 

Health Claims 

Dietary Fat & Cancer: Development of cancer depends on many factors. A diet low in total fat may reduce the risk of some cancers. Leeks are fat free.

Sodium & Hypertension:

  • Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors. Leeks are very low in sodium. 
  • Diets low in sodium may reduce the risk of high blood pressure. Leeks are very low in sodium. 
  • Leeks, as part of a low sodium diet, may reduce the risk of high blood pressure. 

Dietary Saturated Fat & Cholesterol & Risk of Coronary Heart Disease: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Leeks contain no fat, saturated fat, or cholesterol.

Fruits & Vegetables & Cancer: Low fat diets rich in fruits and vegetables (foods that are low in fat and may contain dietary fiber, vitamin A, or vitamin C) may reduce the risk of some types of cancer, a disease associated with many factors. Leeks potatoes are a good source of vitamin C. 

STORE

Refrigerate unwashed leeks in plastic bag for up to two weeks. Rinse before using.

SERVE

Top 10 Ways to Enjoy Leeks 

Check out our leek recipes!   

SAVOR

Presence in Ethnic Foods  
Asian / Chinese, Japanese, Korean / South East Asia (Vietnam, Cambodia, Laos) / Mediterranean 

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Social Media Posts 

The Leek is a member of the onion family but has a sweeter, more subtle flavor than an onion. Here are TEN ways to enjoy: http://ow.ly/NymTp @fruitsandveggies #haveaplant 

Get your meal started with these delicious Roasted Herbed Artichokes w/Leeks: http://ow.ly/NjEwb @fruitsandveggies #haveaplant 

Other Fruits & Veggies