Have a Plant: Fruits & Veggies for Better Health

Selection

Choose firm, crisp stalks with as much white and light green regions as possible. Avoid leeks with yellow or withered tops.

Storage

Refrigerate unwashed leeks in plastic bag for up to two weeks. Rinse before using.

Nutrition Benefits

Fat free, cholesterol free, very low sodium, excellent source of vitamin A, good source of vitamin C and folate.

Other Fruits & Veggies