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Have a Plant: Fruits & Veggies for Better Health


Choose robust firm roots with a spicy fragrance and smooth skin. Ginger root should not be cracked or withered.


Store ginger root tightly wrapped in a paper towel or plastic wrap (or put into a plastic bag) in the refrigerator for 2–3 weeks.

Nutrition Benefits

Ginger root is low in fat, low in sodium, and cholesterol free. Contains vitamin C, magnesium, and potassium.

Other Fruits & Veggies