Cranberries are available fresh, frozen, canned, dried and as 100% juice for good nutrition and convenience. If selecting fresh, choose cranberries that are firm and not shriveled or decayed.  

Nutrient Content Claims
Low calorie, Fat free, Saturated fat free, Cholesterol free, Sodium free 

Health Claims 

Dietary Fat & Cancer: Development of cancer depends on many factors. A diet low in total fat may reduce the risk of some cancers. Cranberries are fat free.

Sodium & Hypertension:

  • Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors. Cranberries are sodium free. 
  • Diets low in sodium may reduce the risk of high blood pressure. Cranberries are sodium free. 
  • Cranberries, as part of a low sodium diet, may reduce the risk of high blood pressure. 

Dietary Saturated Fat & Cholesterol & Risk of
Coronary Heart Disease: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Cranberries contain no fat, saturated fat, or cholesterol. 


Refrigerate cranberries for up to 2 months or freeze for future use.


Top 10 Ways to Enjoy Cranberries. 

Check out our cranberry recipes!   


Presence in Ethnic Foods 
African / Mediterranean / Southern  


Social Media Posts 

CRANBERRIES pack a POWERFUL PUNCH … against disease! See the research + 8 ways to add cranberries to your day: @fruitsandveggies #haveaplant 

Do cranberries offer unique protective health benefits? We have the scoop + cran-recipes so you can get MORE: http:// @fruitsandveggies #haveaplant 

Buy cranberries while they’re in season & budget friendly! Freeze them for use at a later date! @fruitsandveggies #haveaplant 

Drinking cranberry juice can reduce the risk of UTIs. See the research: @fruitsandveggies #haveaplant 

#DYK that the best tasting cranberries are the ones that bounce the highest?! @fruitsandveggies #haveaplant 

Enjoying more fruits and vegetables, inclusive of fresh, frozen, canned, dried and 100% juice, is a delicious way to enjoy a happy, healthy and active lifestyle. @fruitsandveggies #haveaplant 

Other Fruits & Veggies