What Are Some Simple Mushroom Tips For Healthy Immunity?


We know the immune system is important for staying healthy, but what exactly is it and what can we do to support it?

The immune system is a complicated network of cells, tissues and organs in your body that protect against infection and disease. Given that there are so many pieces to the puzzle, there’s not one easy fix that can transform a weak immune system into a strong one in a snap of the fingers, but nutrition certainly plays an important role in its function.

Here are a few simple mushroom tips and life hacks you can add to your eating routine to help feed your immune system and stay healthy all year long.

  1. Make half your plate fruit and veggies.

Almost 90% of the U.S. population does not meet the recommendation for vegetables.[1] Yikes! The good news is there are tons of delicious choices from mushrooms, leafy greens and colorful veggies like peppers and carrots, to beans, peas and lentils. Plus, they come in many different forms for supreme convenience, including fresh, frozen, canned and dried options. Get a big ol’ boost of veggies with this Crispy Mushroom, White Bean, Quinoa & Kale Salad.

  1. Make half your grains whole grains.

Whole grains provide nutrients that are vital for the health and maintenance of our body, including dietary fiber, several B vitamins (thiamin, riboflavin, niacin and folate) and minerals, such as iron, magnesium and selenium.[2] People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. [3]  Enjoy a tasty serving of whole grains with these Marinated Mushroom Bowls With Lentils & Wild Rice.

  1. Vary your protein routine.

Protein-rich foods offer various nutrients, which is why mixing up your protein choices can provide a range of nutrients to help keep your body functioning well. Meat, poultry, fish, dry beans, peas, lentils, eggs, nuts and seeds supply nutrients, such as B vitamins (niacin, thiamin, riboflavin and B6), iron, magnesium and zinc.[4] This Asian BBQ Sesame Salmon With Noodles & Veggies is a delicious dish with plenty of protein.

  1. Get moving.

This is your sign to get up and dance! Adults who are physically active are healthier, feel better and are less likely to develop many chronic diseases than are adults who are inactive.1 All it takes is 150 to 300 minutes of moderate-intensity aerobic activity, like brisk walking or fast dancing, each week.1

  1. Make more meals at home.

When you cook meals yourself, you have more control over the ingredients and can focus on choosing nutrient-dense options that have little or no added sugars and saturated fat and less sodium. That can be harder to do when purchasing prepared foods. MyPlate is a great resource to help you plan and maintain a well-balanced diet. If you’re new to the cooking scene, these mushroom preparation tips will also be super helpful.

[1] 2020-2025 Dietary Guidelines For Americans. Dietary Guidelines for Americans website. December 2020. Available at: https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf.
[2],3 Grains. USDA MyPlate website. Available at: https://www.myplate.gov/eat-healthy/grains
[4] Protein Foods. USDA MyPlate website. Available at: https://www.myplate.gov/eat-healthy/protein-foods.

Related Content