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Other than the fact that apples and oranges are both fruits and they can be juiced, they don’t have much in common. Visually you can see the differences side…
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We no longer have the fruit and veggie spin wheels available. Visit our fruit and vegetable quick nutrition charts for information or Produce for Better Health…
When promoting health there are lots of different options. You could do something as simple as a nutrition class or as complex as organizing a marathon. We…
Having picky eaters is normal. Children learn about foods in a variety of ways. They have to smell it, touch it, taste it, see you enjoying it, and then maybe…
Avocados are considered a higher fat fruit; however they contain mostly healthy fats, are cholesterol free and high in vitamins and minerals as well. One whol…
A couple of factors have to be considered for storing fruit long term. One is temperature. Two is ripeness. The riper the lemon when picked, the shorter the…
Cream pies are made many different ways; however two things they share in common are fat and sugar. If the pie contains actual chunks of banana and not proces…
We no longer have the fruit and veggie spin wheels available. Visit our fruit and vegetable database for information or Produce for Better Health website for…
All fruits and vegetables can be worked into a meal plan for diabetes, but since they do contain carbohydrate, the portions need to be controlled. However, ba…
One medium banana (~7” long) weighs 118 grams. Four bananas are equal to 472 grams or 1.04 pounds. So, for 800 runners you would need approximately 208 pou…