Have a Plant: Fruits & Veggies for Better Health

Is it good to drink mixed fruit juice or should I drink single fruit juice?

Answer

100% fruit juice can help provided needed nutrients any time of the day. Drinking them as a combination or as single fruit is fine – whatever you prefer. You might want to blend fruits only because they each have a unique range of nutrients and beneficial compounds. Or add vegetables for the same reason! Try eating fruits and veggies in a variety of colors — red, dark green, yellow, blue, purple, white and orange. Because whole fruit is a better source of fiber and it’s easy to drink too many calories as juice, consider limiting your juice consumption to a cup per day.

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