Have a Plant: Fruits & Veggies for Better Health

Are Intake Recommendations for Fruits and Vegetables Meant for the Whole Day?

Answer

Great question!  Intake recommendations for fruits and vegetables are based on gender, age and physical activity.  Whether it’s 2 cups or more, the recommendation is for the whole day.  Visit our Fruit & Veggie Recipe Database for easy recipes to meet your recommended intake of fruits and veggies!

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