America’s fruit and vegetable consumption is eroding over time. We must act NOW to reverse this trend.
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How many grapes are you allowed to eat every day


One serving of grapes is ½ cup, and there are about 16 grapes in ½ cup. It is not unusual for people to consume more than one serving of a particular fruit or vegetable at one time or in one day. Consuming a variety of different fruits and vegetables each day is always encouraged, but it wouldn’t be unreasonable to consume a cup or more of grapes. You can see how many servings of fruits and vegetables are recommended for you each day by clicking here.

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