Have a Plant: Fruits & Veggies for Better Health

What fruits and vegetables are lactose and gluten free?

Answer

All fruit and vegetables are lactose and gluten free unless mixed with something else (i.e. butter, yogurt, bread crumbs, etc.). Lactose is a natural occurring sugar found in dairy foods and gluten is found in wheat and some grain products. Discuss your concerns with your daughter’s doctor before starting any foods to avoid a serious reaction and make sure she is ready to begin solid foods.

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