Wendy Reinhardt Kapsak

MS, RDN, President and CEO

Produce for Better Health Foundation

At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.

Why I’m Eating Mushrooms For Earth Day

Earth Day is an important moment for me each year. I use the day as an opportunity to crystallize my thoughts on how the choices I make impact my community and…

Today I Will…Enjoy My Fruits & Veggies!

In these days of information and stimulus overload, it’s a no brainer to argue for a bit of intentionality. Eating is one of our most important health behavi…

Could Fruits & Vegetables Be The Golden Ticket To Active, Healthy Aging?

October 4-10 is Active Aging Week, and we at the Produce for Better Health Foundation (PBH) are celebrating, not just because of our deep respect for the endur…

Is It Possible To Love Fruits & Veggies The Same? Diving Into Differences Between Fruits & Vegetables

Also seen in The Produce News, Industry Viewpoint I have three kids. If you asked me, I would tell you I love them all the same. Still, they are each unique an…

The State Of The Plate In Restaurants Across The U.S.

Written together with Amy Myrdal Miller, MS, RDN, FAND We all recognize restaurants suffered during the early days of the pandemic. Mandated closures across th…

A New Way To Love Fruits & Veggies: Beefing Up Your Burgers!

Summertime isn’t complete without the sizzling deliciousness of backyard grilling, and like most Americans, my family LOVES grilling real beef burgers.

Another First For Fruits & Veggies: Dietary Guidelines For Young Children Are Born

Would it surprise you to know that Federal dietary guidance for young children is literally in its infancy? The Dietary Guidelines for Americans (DGA), the foo…

Kids Rule: Inspiring Our Next Generation Of Fruit & Veggie Lovers!

Summer is heating up, and our family is enjoying more time to together, which makes this season so special. As a mom of three active kids, I love how our sched…

Retail Registered Dietitians/Nutritionists: The Way To Americans’ Hearts & Carts When It Comes To Eating More Produce

Retailers have long played a significant role in impacting consumer decisions at the point of purchase. In the fall of 2020, the Produce for Better Health Foun…

Fall In Love With The Flavor Of Fruits & Veggies

Taste is often listed as the top reason we choose the foods and beverages we consume most often. When we love how something tastes—or more precisely, when we…

Putting Plant-Forward Into Action With Powerful Pairings

Recently released Produce for Better Health Foundation (PBH) State of the Plate research[i] indicates that we must act NOW to ensure that the erosion in Americ…

On A Mission: Building A Nation Of Fruit & Veggie Overachievers (Maybe Even Lovers)

It is undisputed that the United States is enduring the most serious public health crisis in more than 100 years. What is less well-known is the severity of th…

Which Fruits & Veggies Are High In Vitamin C?

Fruits and vegetables that contain 12 mg or more vitamin C per reference amount (20% of the Daily Value per reference amount) qualify to carry the label “hig…

The Ultimate Trifecta: Fruits, Vegetables + Beef, United On The Plate

When balancing nutrition and taste, beefing up your plant-forward dishes with a flavorful lean protein is a no-brainer. Enter the ultimate trifecta!

Should I Be Afraid Of The Dirty Dozen?

No, you shouldn’t fear any fruits or vegetables. The Environmental Working Group (EWG) “Dirty Dozen” list is an annual list that ranks fruits and vegetab…

Inspiration for National Fruits & Veggies Month™: Have A Plant™—Food Rooted in a Better Mood

As a working mom, I get it, life can be crazy. The good news is that healthy eating doesn’t need to take tons of time or money. Need some motivation to get s…

Stuff your face with THIS for a healthier, happier life: New science review reveals more benefits of fruits and veggies

When did deciding what to eat get so complicated? Even as a registered dietitian, I find it hard to keep up. I hear some of the same questions often. Are carbs…

Can I Eat The Rind of a Lime?

Yes, you can eat the rind of a lime. The outer layer can be used for zesting to add flavor to water and beverages, dressings, marinades, and baked goods. Did y…