Wendy Reinhardt Kapsak

MS, RDN, President and CEO

Produce for Better Health Foundation

At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.

The Ultimate Trifecta: Fruits, Vegetables + Beef, United On The Plate

When balancing nutrition and taste, beefing up your plant-forward dishes with a flavorful lean protein is a no-brainer. Enter the ultimate trifecta!

Should I Be Afraid Of The Dirty Dozen?

No, you shouldn’t fear any fruits or vegetables. The “Dirty Dozen” list, published since 2004, invokes unsubstantiated fear that is counterproductive…

Inspiration for National Fruits & Veggies Month™: Have A Plant™—Food Rooted in a Better Mood

As a working mom, I get it, life can be crazy. The good news is that healthy eating doesn’t need to take tons of time or money. Need some motivation to get s…

Stuff your face with THIS for a healthier, happier life: New science review reveals more benefits of fruits and veggies

When did deciding what to eat get so complicated? Even as a registered dietitian, I find it hard to keep up. I hear some of the same questions often. Are carbs…

Can I Eat The Rind of a Lime?

Yes, you can eat the rind of a lime. The outer layer can be used for zesting to add flavor to water and beverages, dressings, marinades, and baked goods. Did y…