America’s fruit and vegetable consumption is eroding over time. We must act NOW to reverse this trend.
Learn More
Log In Sign Up
Contributors

Serena Ball & Deanna Segrave-Daly

MS, RDN & RDN

Serena Ball, MS, RDN, and Deanna Segrave-Daly, RDN, each have over 20 years of culinary communications experience and have dedicated their careers to helping people make delicious and nutritious meals. Together, they own Teaspoon Communications, a food-focused nutrition consulting company. Serena and Deanna are also the co-authors of best-selling The 30-Minute Mediterranean Diet Cookbook, and the newly released Easy Everyday Mediterranean Diet Cookbook: 125 Delicious Recipes From The Healthiest Lifestyle on the Planet. They live in St. Louis and Philadelphia, respectively; you can find them online at teaspoonofspice.com.

Make Potatoes A Part Of Your New Healthy Routine

We all know we need to eat more fruits and vegetables – in fact, the USDA recommends filling half your plate with them. The New Year is often the reset butto…