National Fruits & Veggies Month is here!

Sarah Kiel

RD

Harmon's Grocery

Sarah aims to make healthy living easy and accessible for Harmons customers. Providing individual and specialized nutritional services geared at achieving and maintaining a healthy lifestyle, Sarah’s goal is to help Harmons shoppers recognize that shopping for and cooking healthy food can actually be fun.

Sarah received a bachelor degree in dietetics from Indiana University. After a move to Utah and a visit to Harmons, she immediately knew that she wanted to be a part of the Dietitians Choice Program. And when’s she’s not helping Harmons customers discover their own health and wellness, you can find her discovering her own by mountain biking, running, hiking, or cooking.

The Magic Of Frozen Fruits & Veggies

I work for a grocery store chain and part of my job includes taking customers on tours through the aisles to show them how to make healthy choices. So often, t…

Celebrate Fruit & Veggie Farms

Summer is just around the corner, and here in Utah, that means local fruits and veggies are popping up in grocery stores and farmers markets around the state.�…

Pomegranate Cosmo

This recipe has the classic ingredients of the famous cosmo, plus the addition of pomegranate juice to make it deliciously smooth and sippable.

Have A Plant Party

2020 sure has been a wild ride. I don’t know about you, but I’m planning to really lean into the holidays this year as a form of distraction, comfort, and…

fruits and veggies colors

The Power Of Fruits And Veggies In All Colors

Not only do colorful fruits and veggies make for a beautiful plate, a number of studies have shown mood improvement with varied fruit and vegetable consumption…

fruit veggie picnic

Outdoor Adventures – Yes, You Can!

Fuel your summertime outdoor adventures with the convenience of delicious and nutritious fruits and veggies! Parks and trail systems are open, and getting outs…

Save The Produce

Wilted spinach, mushy berries, and slimy mushrooms are all reminders of ambitious recipes and good intentions from grocery trips of the past. The USDA estimate…

The Gateway to Fermented Food

The yogurt and kefir section in grocery stores continues to expand, shrubs and kimchi are no longer unusual menu items, and it seems like everyone I know is ma…

Simple Sauerkraut

The fermentation possibilities feel endless after you’ve made your first successful kraut batch! Feel free to riff off of this basic recipe. I love to add sh…

Tepache de Piña

This refreshing pineapple drink is not just delicious; it’s also a great way to reduce food waste! While tepache can be made with the whole pineapple, using…

Any Melon Slushie

Made with just a handful of ingredients, this refreshing slushie is perfect for savoring on hot summer days.

How To Freeze Summer Produce

Summertime means an abundance of plump tomatoes, fragrant melons, snappy beans, and other delicious, fresh produce. But sometimes we don’t get around to usin…

Autumnal Apples!

Due to greater availability of products from around the world, and state-of-the-art controlled temperature storage, we can enjoy delicious and nutritious apple…