Sarah Kiel

Harmon's Grocery

Sarah aims to make healthy living easy and accessible for Harmons customers. Providing individual and specialized nutritional services geared at achieving and maintaining a healthy lifestyle, Sarah’s goal is to help Harmons shoppers recognize that shopping for and cooking healthy food can actually be fun.

Sarah received a bachelor degree in dietetics from Indiana University. After a move to Utah and a visit to Harmons, she immediately knew that she wanted to be a part of the Dietitians Choice Program. And when’s she’s not helping Harmons customers discover their own health and wellness, you can find her discovering her own by mountain biking, running, hiking, or cooking.

Save The Produce

Wilted spinach, mushy berries, and slimy mushrooms are all reminders of ambitious recipes and good intentions from grocery trips of the past. The USDA estimate…

The Gateway to Fermented Food

The yogurt and kefir section in grocery stores continues to expand, shrubs and kimchi are no longer unusual menu items, and it seems like everyone I know is ma…

Simple Sauerkraut

The fermentation possibilities feel endless after you’ve made your first successful kraut batch! Feel free to riff off of this basic recipe. I love to add sh…

Tepache de Piña

This refreshing pineapple drink is not just delicious; it’s also a great way to reduce food waste! While tepache can be made with the whole pineapple, using…

Any Melon Slushie

Made with just a handful of ingredients, this refreshing slushie is perfect for savoring on hot summer days.

How To Freeze Summer Produce

Summertime means an abundance of plump tomatoes, fragrant melons, snappy beans, and other delicious, fresh produce. But sometimes we don’t get around to usin…

Autumnal Apples!

Due to greater availability of products from around the world, and state-of-the-art controlled temperature storage, we can enjoy delicious and nutritious apple…