MS, RDN, LDN, Health & Wellness Manager
The United Family
Breakfast or brunch is an overlooked meal that can help you reach your produce goals. The addition of fruits and veggies for brunch offers fiber (to help you f…
Summer is around the corner and grocery stores are bursting with new produce! A seasonal favorite, the bell pepper, comes in many varieties and is chock-full o…
The poor Brussels sprout is often overlooked. Perhaps a history of overly-boiled attempts or too many “finish your plate” monologues at the dinner table ha…
I love the overwhelming feeling of summer when I walk into my favorite grocery store (Market Street, of course). My skin is immediately greeted by the blast of…
As soon as Labor Day passed, fall was in full effect in stores across the country. Even though calendars revealed a few more lingering days of summer, we had o…
When I think of summer foods, the first thing I think about is cantaloupe! (You thought I was going to mention something else, didn’t you?) Cantaloupe is my…
Growing up I liked to eat everything my dad ate. On Saturday mornings he would eat this granola-type cereal, and I so badly wanted to eat the same cereal, but…
One of my favorite parts about being a retail dietitian is leading grocery store tours for kids. One of our goals on the tour is to encourage kids to try new f…
A few years ago I wrote about Nerdy Produce (an article about the not so popular fruits and vegetables that often get overlooked) and Popular Produce (the well…
