Blog

Spicy Collard Greens


Preparation Time: 30 minutes
4 lbs collard greens 3 cups chicken broth, low-sodium 2 medium onions, chopped 3 garlic cloves, crushed 1 tsp red pepper flakes
Wash and cut collard greens. Add all ingredients to large skillet with just enough water to cover. Simmer over medium heat for 25 minutes. Serve.

*Serves:* 8

1 1/4 Cups of Fruits and Vegetables per Serving

*Fruit and /or Veggie color(s):* [What’s This?]

Nutrition Information per Serving:
Calories: 110 Total Fat: 0.5g Saturated Fat: 0g % of Calories from Fat: 4% % Calories from Sat Fat: 0%		Protein: 7g Carbohydrates: 12g Cholesterol: 0mg Dietary Fiber: 6g Sodium: 105mg

*Each serving provides:* An excellent source of vitamins A and C, fiber and calcium, and a good source of iron.

See 30 Minutes or Less SEASONAL Recipe Archive
Search ALL Our Recipes