Okra & Greens
Get twice your daily recommendation of vitamin A with one serving of this recipe! |
Preparation Time: 15 minutes | ||
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In a large saucepan, sauté onions in oil until golden brown. Add remaining ingredients except lemon. Simmer over low heat, covered, until greens are tender. Squeeze lemon over top of greens and okra mixture just before serving. | ||
Serves: 5 | ||
6/10 Cups of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): [What’s This?] |
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Nutrition Information per Serving: | ||
Calories: 100 Total Fat: 6g Saturated Fat: 1g % of Calories from Fat: 54% % Calories from Sat Fat: 9% |
Protein: 3g Carbohydrates: 8g Cholesterol: 0mg Dietary Fiber: 4g Sodium: 35mg |
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Each serving provides: An excellent source of manganese and vitamins A, C and K, and a good source of fiber, folate, and calcium. |
Recipe adapted from the Ohio Commission on Minority Health: Healthy Recipes from Around the World.
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