Sweet Winter Squash
| Serve this sweet winter squash recipe as a wow-worthy side dish for your holiday dinners. |  |
|
| Preparation Time: 30 minutes | ||
|
||
| Place each squash in the microwave and heat on high for 1 1/2 minutes. Cut each squash in half. Remove the seeds and loose fibers in the middle. Place the squash on an ungreased baking pan. The cut side of the squash should be face up and the uncut part of the squash should touch the pan. Pour 2 Tbsp of juice into half of the squash. Spread it evenly on the inside of each squash. Bake at 400° F for 20-30 minutes, until tender. Season with cinnamon and nutmeg. Serve. | ||
| Serves: 4 | ||
| ¾ Cups of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s):  [What’s This?] |
||
| Nutrition Information per Serving: | ||
| Calories: 100 Total Fat: 0g Saturated Fat: 0g % of Calories from Fat: 0% % Calories from Sat Fat: 0% |
Protein: 2g Carbohydrates: 26g Cholesterol: 0mg Dietary Fiber: 4g Sodium: 5mg |
|
| Each serving provides: An excellent source of fiber and vitamins A and C. | ||
Recipe adapted from the Pennsylvania Nutrition Education Program.
See 30 Minutes or Less SEASONAL Recipe Archive
Search ALL Our Recipes
