Have a Plant: Fruits & Veggies for Better Health

Winter Fruit Salad

Preparation Time: 20 minutes
  • 1 can (20 oz) pineapple chunks, canned in own juice, drained
  • 2 pears, halved
  • 1 can (16 oz) sliced peaches, canned in extra light syrup, drained
  • 1 can (16 oz) apricot halves, canned in extra light syrup, drained
  • 1 1/4 cup plain yogurt
  • 1 cup granola, low-fat
Drain each can of fruit very well. Cut the pears in half several times, the peaches once and the apricots once. Mix fruit together in a medium sized bowl. Pour yogurt over the top and blend gently. Spoon into 5 different bowls and sprinkly with granola. Serve.
Serves: 5
1 3/4 Cups of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 350
Total Fat: 2g
Saturated Fat: 1g
% of Calories from Fat: 5%
% Calories from Sat Fat: 2.5%
Protein: 7g
Carbohydrates: 81g
Cholesterol: 5mg
Dietary Fiber: 8g
Sodium: 65mg
Each serving provides: An excellent source fiber and vitamins A and C, and a good source of calcium, copper and potassium.

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