Have a Plant: Fruits & Veggies for Better Health

Top 10 Ways to Enjoy Delicata Squash

Top 10 Ways to Enjoy Delicata Squash: Spicy Carrots & Squash Recipe: Fruits And Veggies More Matters.orgA Spicy Side. Give delicata squash a tangy kick with our Spicy Carrots & Squash.

Top 10 Ways to Enjoy Delicata Squash: Squash Au Gratin Recipe: Fruits And Veggies More Matters.org Au Gratin. Delicata squash au gratin is a perfect side dish for any meal, from a casual dinner to a holiday gathering.

Top 10 Ways to Enjoy Delicata Squash: Roasted. Preheat the oven to 450°F. Halve and seed the squash.  Coat the flesh side of the squash lightly with olive oil and season with salt and pepper. Place flesh side down on a baking sheet. Roast for 30 to 40 minutes. Enjoy! Fruits And Veggies More Matters.org Roasted. Preheat the oven to 450°F. Halve and seed the squash. Coat the flesh side of the squash lightly with olive oil and season with salt and pepper. Place flesh side down on a baking sheet. Roast for 30 to 40 minutes. Enjoy!

Top 10 Ways to Enjoy Delicata Squash: Creamy Squash Soup w/Shredded Apples Recipe: Fruits And Veggies More Matters.orgSoup. Replace the butternut squash in this Creamy Squash Soup w/Shredded Apples recipe with delicious delicata squash.

Top 10 Ways to Enjoy Delicata Squash: Nuke it. Halve and seed the squash. Place in a microwave-safe dish with ¼ cup of water. Cover with plastic wrap and microwave on high for 10 minutes. Fruits And Veggies More Matters.org Nuke it. Halve and seed the squash. Place in a microwave-safe dish with ¼ cup of water. Cover with plastic wrap and microwave on high for 10 minutes.

Top 10 Ways to Enjoy Delicata Squash: Roasted Squash & Spinach Salad Recipe: Fruits And Veggies More Matters.org Savory Salad. Roasted or sautéed squash makes a wonderful addition to any green salad. Recipe Roasted Squash & Spinach Salad

Top 10 Ways to Enjoy Delicata Squash: Roasted Squash & Vegetable Quesadillas Recipe: Fruits And Veggies More Matters.org Latin Flare. Try using delicata squash in our quick and tasty Roasted Squash & Vegetable Quesadillas.

Top 10 Ways to Enjoy Delicata Squash: Sautéed. Heat 2 teaspoons of olive oil in a large skillet.  Halve the squash, discard the seeds, and slice thinly. Sauté squash until it becomes tender. Season with salt and pepper. Enjoy! Fruits And Veggies More Matters.org Sautéed. Heat 2 teaspoons of olive oil in a large skillet. Halve the squash, discard the seeds, and slice thinly. Sauté squash until it becomes tender. Season with salt and pepper. Enjoy!

Top 10 Ways to Enjoy Delicata Squash: Sweet Winter Squash Recipe: Fruits And Veggies More Matters.orgSweet Treat. Be sweet to your delicata squash. Try it in our sweet squash recipe.

Top 10 Ways to Enjoy Delicata Squash: Caramelized.  Try roasting delicata squash with halved pears or apples.  The caramelized sugars from the fruits will enhance the natural, subtle sweetness of the squash. Fruits And Veggies More Matters.orgCaramelized. Try roasting delicata squash with halved pears or apples. The caramelized sugars from the fruits will enhance the natural, subtle sweetness of the squash.
See Nutrition Information for Delicata Squash

Fruit & Veggie Database
Key Nutrients in Fruits & Veggies
Dietary Guidelines for Americans
Fruit & Vegetable Recipe Search

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