Top 10 Ways to Enjoy Delicata Squash

A Spicy Side. Give delicata squash a tangy kick with our Spicy Carrots & Squash.

Au Gratin. Delicata squash au gratin is a perfect side dish for any meal, from a casual dinner to a holiday gathering.

Roasted. Preheat the oven to 450°F. Halve and seed the squash. Coat the flesh side of the squash lightly with olive oil and season with salt and pepper. Place flesh side down on a baking sheet. Roast for 30 to 40 minutes. Enjoy!

Soup. Replace the butternut squash in this Creamy Squash Soup w/Shredded Apples recipe with delicious delicata squash.

Nuke it. Halve and seed the squash. Place in a microwave-safe dish with ¼ cup of water. Cover with plastic wrap and microwave on high for 10 minutes.

Savory Salad. Roasted or sautéed squash makes a wonderful addition to any green salad. Recipe Roasted Squash & Spinach Salad

Latin Flare. Try using delicata squash in our quick and tasty Roasted Squash & Vegetable Quesadillas.

Sautéed. Heat 2 teaspoons of olive oil in a large skillet. Halve the squash, discard the seeds, and slice thinly. Sauté squash until it becomes tender. Season with salt and pepper. Enjoy!

Sweet Treat. Be sweet to your delicata squash. Try it in our sweet squash recipe.

Caramelized. Try roasting delicata squash with halved pears or apples. The caramelized sugars from the fruits will enhance the natural, subtle sweetness of the squash.
See Nutrition Information for Delicata Squash

Fruit & Veggie Database
Key Nutrients in Fruits & Veggies
Dietary Guidelines for Americans
Fruit & Vegetable Recipe Search