Have a Plant: Fruits & Veggies for Better Health

Top 10 Ways to Enjoy Cucumbers Fruits & Veggies More Matters.org

10: Add One More! Fruits & Veggies More Matters.orgAdd One More! Rack up one more veggie during the day by adding finely diced, peeled and seeded cucumber to chicken, shrimp or tuna salad. See Ways to Add Even More.

9: Cool Coleslaw. Fruits & Veggies More Matters.org Cool Coleslaw. Mix in thin slices of peeled, seeded cucumber for a cool, smooth addition.

8: Tabouli. Fruits & Veggies More Matters.org Tabouli. Bulgur, tomatoes, cucumber and parsley combine nicely with a spicy lemon dressing in this delicious Middle Eastern salad.

7: Crunchy Pasta. Fruits & Veggies More Matters.org Crunchy Pasta. Add cucumbers to your favorite pasta salad for a delightfully cool and
crunchy experience!

6: Wrap ‘em! Fruits & Veggies More Matters.org Wrap ‘em! Add to cooked ground beef and chopped tomatoes. Wrap in a tortilla for a delicious lunch. Recipe: Cosmic Cucumber Wrap.

5: Stuff them- into a pita! Fruits & Veggies More Matters.org Stuff them- into a pita! Try our Corner Kick Pita Pocket.

4: Make a Scoop! Fruits & Veggies More Matters.org Make a Scoop! Slice unpeeled cucumbers into thick slices and scoop hummus.

3: Crudités. Fruits & Veggies More Matters.org Crudités. Use cucumbers as crudités with dip or salsa.
Recipe: Creamy Mexican Salsa Dip.

2: A Refreshing Appetizer. Fruits & Veggies More Matters.org A Refreshing Appetizer. Top a slice of party rye or pumpernickel bread with a smear of light mayo, a fat slice of cucumber and a sprinkle of lemon pepper for a delicious appetizer.

1: Cukes, Tomato, Avocado … Need We Say More? Fruits & Veggies More Matters.org Cukes, Tomato, Avocado … Need We Say More? Cucumbers top off this combination for a delicious, chunky salad. Recipe: Avocado Garden Salad.
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Key Nutrients in Fruits & Veggies
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