It’s Easy To Celebrate September As National Fruits & Veggies Month!

Top 10 Ways to Enjoy Cucumbers

Top 10 Ways to Enjoy Cucumbers Fruits & Veggies More

10: Add One More! Fruits & Veggies More Matters.orgAdd One More! Rack up one more veggie during the day by adding finely diced, peeled and seeded cucumber to chicken, shrimp or tuna salad. See Ways to Add Even More.

9: Cool Coleslaw. Fruits & Veggies More Cool Coleslaw. Mix in thin slices of peeled, seeded cucumber for a cool, smooth addition.

8: Tabouli. Fruits & Veggies More Tabouli. Bulgur, tomatoes, cucumber and parsley combine nicely with a spicy lemon dressing in this delicious Middle Eastern salad.

7: Crunchy Pasta. Fruits & Veggies More Crunchy Pasta. Add cucumbers to your favorite pasta salad for a delightfully cool and
crunchy experience!

6: Wrap ‘em! Fruits & Veggies More Wrap ‘em! Add to cooked ground beef and chopped tomatoes. Wrap in a tortilla for a delicious lunch. Recipe: Cosmic Cucumber Wrap.

5: Stuff them- into a pita! Fruits & Veggies More Stuff them- into a pita! Try our Corner Kick Pita Pocket.

4: Make a Scoop! Fruits & Veggies More Make a Scoop! Slice unpeeled cucumbers into thick slices and scoop hummus.

3: Crudités. Fruits & Veggies More Crudités. Use cucumbers as crudités with dip or salsa.
Recipe: Creamy Mexican Salsa Dip.

2: A Refreshing Appetizer. Fruits & Veggies More A Refreshing Appetizer. Top a slice of party rye or pumpernickel bread with a smear of light mayo, a fat slice of cucumber and a sprinkle of lemon pepper for a delicious appetizer.

1: Cukes, Tomato, Avocado … Need We Say More? Fruits & Veggies More Cukes, Tomato, Avocado … Need We Say More? Cucumbers top off this combination for a delicious, chunky salad. Recipe: Avocado Garden Salad.
We Have How-To Videos About Cucumbers: Storage, Selection, Preparation, Serving Suggestions
See Videos About Cucumbers
See Nutrition Information for Cucumbers

Fruit & Veggie Database
Key Nutrients in Fruits & Veggies
Dietary Guidelines for Americans
Fruit & Vegetable Recipe Search

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