Have a Plant: Fruits & Veggies for Better Health

Top 10 Ways to Enjoy Artichokes. Fruits And Veggies More Matters.org

Top 10 Ways to Enjoy Artichokes: How To Prepare Whole Artichokes Video: Fruits And Veggies More Matters.orgGrill ’em. Halve artichokes, coat with olive oil, a pinch of salt and pepper and heat on grill until heated through and softened. Video: How To Prepare Whole Artichokes

Top 10 Ways to Enjoy Artichokes: Sun-Dried Tomato & Artichoke Pasta. Combine cooked whole wheat pasta, Italian seasonings, cooked artichoke hearts, sun-dried tomatoes, garlic and olive oil for a delicious, nutritious and quick dinner! Fruits And Veggies More Matters.org Sun-Dried Tomato & Artichoke Pasta. Combine cooked whole wheat pasta, Italian seasonings, cooked artichoke hearts, sun-dried tomatoes, garlic and olive oil for a delicious, nutritious and quick dinner!

Top 10 Ways to Enjoy Artichokes: The Edible Utensil. Soften artichokes in the oven (with olive oil and seasoning) or by boiling. Allow to cool, separate each leaf and remove tough ends on leaves. Use leaves as scoops for all of your favorite low-fat dips! Fruits And Veggies More Matters.org The Edible Utensil. Soften artichokes in the oven (with olive oil and seasoning) or by boiling. Allow to cool, separate each leaf and remove tough ends on leaves. Use leaves as scoops for all of your favorite low-fat dips!

Top 10 Ways to Enjoy Artichokes: Add to Sauce! Add fresh or frozen varieties to your favorite low-sodium sauces. Serve over pastas, chicken or fish. Fruits And Veggies More Matters.orgAdd to Sauce! Add fresh or frozen varieties to your favorite low-sodium sauces. Serve over pastas, chicken or fish.

Top 10 Ways to Enjoy Artichokes: Using Artichoke Hearts Video: Fruits And Veggies More Matters.org Have a Heart! Add artichoke hearts to dips, salads, pizzas, soups, wraps, sandwiches, pastas, and all of your favorite dishes. Check out our Using Artichoke Hearts video for ideas.

Top 10 Ways to Enjoy Artichokes: Roasted Herb Artichokes w/Leeks Recipe: Fruits And Veggies More Matters.org Roasted with Savory Herbs. Bake artichokes in the oven with lemon, olive oil, basil, mint and Italian parsley.
Recipe: Roasted Herb Artichokes w/Leeks

Top 10 Ways to Enjoy Artichokes: Spring Vegetable Soup Recipe: Fruits And Veggies More Matters.org Slow Cook Them! Add artichokes to any of your traditional soup or roast recipes. Combine ingredients in a crock pot in the morning, cook on low heat for several hours for a nutritious lunch or dinner! Recipe: Spring Vegetable Soup

Top 10 Ways to Enjoy Artichokes: Just Microwave & Serve. Place whole artichoke (with top 1/3 and stem removed) in microwave steam bag. Heat on high for about 5 minutes. Remove, top with low-fat cheese and spices and serve! Fruits And Veggies More Matters.orgJust Microwave & Serve. Place whole artichoke (with top 1/3 and stem removed) in microwave steam bag. Heat on high for about 5 minutes. Remove, top with low-fat cheese and spices and serve!

Top 10 Ways to Enjoy Artichokes: Technicolor Pizza Recipe: Fruits And Veggies More Matters.org Pizza! Layer artichokes and your favorite fruits and vegetables on whole wheat pizza crust with low-sodium pizza sauce and low-fat cheese! Try them on our Technicolor Pizza!

Top 10 Ways to Enjoy Artichokes: Stuffing, Steaming and Broiling an Artichoke Video: Fruits And Veggies More Matters.orgStuff ’em. Sauté your favorite vegetables, lean meat and cooked brown rice in olive oil until heated through. Cut an inch off the top and hollow out a whole artichoke then place vegetable and meat mixture inside. Bake in oven until artichoke is slightly softened. Video: Stuffing, Steaming and Broiling an Artichoke
We Have How-To Videos About Artichokes: Storage, Selection, Preparation, Serving Suggestions
See Videos About Artichokes
See Nutrition Information for Artichokes

Fruit & Veggie Database
Key Nutrients in Fruits & Veggies
Dietary Guidelines for Americans
Fruit & Vegetable Recipe Search

Other Stories