Have a Plant: Fruits & Veggies for Better Health

Sugar113.Dr. says I’m pre diabetic is eating 4 apples a day too much

Eating lots of fruits and vegetables is important, especially for diabetics. Apples contain sugar, but are also high in fiber, so 4 apples a day would probably not increase your blood sugar adversely. However variety is an important part of good nutrition, so it would be better to include some other fruits along with a good variety of vegetables. You can see how many cups of fruits and vegetables you should be eating every day by clicking here.

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