Have a Plant: Fruits & Veggies for Better Health

Strawberry Banana Smoothie

Preparation Time: 5 minutes
  • 2 cups orange juice
  • 1 cup strawberries
  • 2 medium bananas
  • ½ cup light vanilla ice cream
Combine all ingredients in blender and mix well.
 
Serves:
4
 
1 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
 
Nutrition Information per Serving:
Calories: 150
Total Fat: 1.7g
Saturated Fat: 0.7g
% of Calories from Fat: 9%
% of Calories from Saturated Fat: 4%
Protein: 3g
Carbohydrates: 34g
Cholesterol: 8mg
Dietary Fiber: 3g
Sodium: 18mg
 
Each serving provides: An excellent source of vitamin C and a good source of potassium and fiber.

Recipe was developed for the Produce for Better Health Foundation by Chef Mark Goodwin, CEC, CNC. This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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