Strawberry Banana Smoothie
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| Preparation Time: 5 minutes | ||
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| Combine all ingredients in blender and mix well. | ||
| Serves: 4 |
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| 1 Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s):    |
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| Nutrition Information per Serving: | ||
| Calories: 150 Total Fat: 1.7g Saturated Fat: 0.7g % of Calories from Fat: 9% % of Calories from Saturated Fat: 4% |
Protein: 3g Carbohydrates: 34g Cholesterol: 8mg Dietary Fiber: 3g Sodium: 18mg |
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| Each serving provides: An excellent source of vitamin C and a good source of potassium and fiber. | ||
Recipe was developed for the Produce for Better Health Foundation by Chef Mark Goodwin, CEC, CNC. This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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