Roasted Squash and Eggplant Casserole with Chicken
Preparation Time: 45 minutes | ||
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Preheat oven to 350 degrees. Slice squash and eggplant lengthwise. In a bowl mix the oil, vinegar, lemon juice, garlic, parsley, black pepper. Brush squash and eggplant with this seasoning mixture. Grill the vegetables for 2 to 3 minutes on each side, or roast them in the oven under the broiler. Arrange squash, eggplant, basil and chicken in an 8×8 cooking dish and cover with tomato sauce. Heat in the oven 20 to 30 minutes or until thoroughly heated. | ||
Serves: 6 |
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1 Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): | ||
Nutrition Information per Serving: | ||
calories: 158 Total Fat: 5.4g Saturated Fat: 1.0g % of Calories from Fat: 30% % of Calories from Saturated Fat: 6% |
Protein: 17g Carbohydrates: 12g Cholesterol: 40mg Dietary Fiber: 5g Sodium: 292mg |
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Each serving provides: An excellent source of vitamin C and a good source of magnesium, potassium, folate and fiber. |
Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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