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Raspberry Torte’s Sunrise Parfait

Raspberry Torte’s Sunrise Parfait. Fruits & Veggies More Matters.org

Preparation Time: 15 minutes
 
Serves: 4
 
Cups of Fruits and Vegetables per Serving: ½
 
Ingredients:

  • 2 cups canned pineapple tidbits or chunks in 100% fruit juice, drained
  • 1 cup (1/2 pint) raspberries (fresh or frozen)
  • 1 cup low-fat vanilla yogurt
  • 1 medium banana, sliced
  • 1/3 cup dates, chopped
  • 1/4 cup granola
Preparation*:
Layer the pineapple, raspberries, yogurt, banana, and dates in parfait glasses. Sprinkle the granola on top and serve.
 
Each serving provides: An excellent source of vitamin C and fiber, and a good source of calcium and potassium.
 
Nutrition Information per Serving:
Calories: 206
Total Fat: 1.5g
Saturated Fat: 0.6g
% of Calories from Fat: 6%
% Calories from Saturated Fat: 3%
Protein: 5g
Carbohydrates: 48g
Cholesterol: 3mg
Dietary Fiber: 5g
Sodium: 52mg
   
*Only make with the help of an adult!  


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