Raspberry Torte’s Sunrise Parfait

Raspberry Torte’s Sunrise Parfait. Fruits & Veggies More Matters.org

Preparation Time: 15 minutes

Serves: 4

Cups of Fruits and Vegetables per Serving: ½

Ingredients: 2 cups canned pineapple tidbits or chunks in 100% fruit juice, drained 1 cup (1/2 pint) raspberries (fresh or frozen) 1 cup low-fat vanilla yogurt 1 medium banana, sliced 1/3 cup dates, chopped 1/4 cup granola
*Preparation:** Layer the pineapple, raspberries, yogurt, banana, and dates in parfait glasses. Sprinkle the granola on top and serve.

Each serving provides: An excellent source of vitamin C and fiber, and a good source of calcium and potassium.

Nutrition Information per Serving:
Calories: 206 Total Fat: 1.5g Saturated Fat: 0.6g % of Calories from Fat: 6% % Calories from Saturated Fat: 3%	Protein: 5g Carbohydrates: 48g Cholesterol: 3mg Dietary Fiber: 5g Sodium: 52mg

*Only make with the help of an adult!