Have a Plant: Fruits & Veggies for Better Health

Having trouble adding fruits and vegetables during the week; especially at lunch? Don’t look any further than your local grocery store.

Eating a plant-based diet doesn’t mean you need to exclude other food groups. Instead, you can think of it as “re-centering” the plate. Pairing fruits and vegetables with small portions of lean protein makes for a quality meal and it’s hard to beat the local grocer when it comes to variety and great pricing.

Watch the video below to learn how you can create quick meals with produce in a pinch.

 

 

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