Have a Plant: Fruits & Veggies for Better Health
Preparation Time: 15 minutes
  • ½ pound polenta (from refrigerated section)
  • 2 tablespoons vegetable oil
  • 1 cup salsa
  • 1 15-oz. can black beans, rinsed and drained
  • 1 medium green pepper, chopped
  • ½ cup frozen corn, thawed
Heat oil in medium skillet over MEDIUM heat. Cut polenta into rounds and heat in skillet until brown on both sides. Remove to serving platter. Meanwhile, combine remaining ingredients in microwave safe bowl and microwave until heated through, about 3 minutes. Pour over polenta and serve immediately.
 
Serves:
4
 
1 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
 
Nutrition Information per Serving:
calories: 332
Total Fat: 7.0g
Saturated Fat: 0.9g
% of Calories from Fat: 19%
% of Calories from Saturated Fat: 3%
Protein: 10g
Carbohydrates: 59g
Cholesterol: 0mg
Dietary Fiber: 10g
Sodium: 546mg
 
Each serving provides: An excellent source of vitamin C and fiber.

Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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