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Plum Pudding’s Berry Salad

Plum Pudding’s Berry Salad. Fruits & Veggies More Matters.org

Preparation Time: 15 minutes
 
Serves: 4
 
Cups of Fruits and Vegetables per Serving: 1
 
Ingredients:

  • 1½ cups strawberries, quartered
  • 1 cup blueberries
  • 1 cup raspberries
  • 1 cup orange, segments
  • 1 cup plums, diced and seeded
  • 4 teaspoons honey
  • 1 teaspoon mint, chiffonade*
  • 1/8 teaspoon anise seed
 

Preparation**:
Mix all ingredients together and allow to marinate for 30 minutes. Serve in a cold glass and garnish with a crispy cookie.

 
Each serving provides: An excellent source of vitamin C and fiber.
 
Nutrition Information per Serving:
Calories: 109
Total Fat: 0.7g
Saturated Fat: 0g
% of Calories from Fat: 5%
% Calories from Saturated Fat: ?%
Protein: 2g
Carbohydrates: 27g
Cholesterol: 0mg
Dietary Fiber: 6g
Sodium: 2mg
   
 *Chiffonade is a cooking technique that produces long, thin ribbons, usually of herbs or greens. The leaves are usually stacked, rolled, and sliced in the direction of the roll. The French word is literally translated as “made of rags."

**Only make with the help of an adult!


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