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When something is a habit, it’s easy to do. That’s because habits are automatic behaviors – things we do without even thinking about it. Habits are bette…
Growing up, Waldorf salad, sweet potatoes, cranberry sauce and pumpkin pie all appeared annually on our Christmas dinner table. Ingredients in these dishes lik…
Come January 1, millions of Americans will make resolutions to change their eating behavior. Come February 1, the vast majority will have given up. Behavior ch…
Growing up, my dad always had a jar of sour dill pickles in the refrigerator. He enjoyed the crunch, and taste and they also put more produce on his plate. The…
In recent days, you have likely seen media coverage about an outbreak of E. coli associated with romaine lettuce. Fortunately, lettuce farmers, grocery store…
The yogurt and kefir section in grocery stores continues to expand, shrubs and kimchi are no longer unusual menu items, and it seems like everyone I know is ma…