Get the latest news and freshest ideas from the happy, healthy world of fruits and vegetables.
These healthy menus are based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may…
To say our culture is obsessed with youth would be an understatement.One look at the T.V. or most marketing ads and it’s pretty obvious.For the most part…
Enjoy your food—just eat less and make half your plate fruits and vegetables, are just two of the simple messages in the 2010 Dietary Guidelines for Amer…
Preparation Time: 30 minutes 2 cups butternut squash, puréed 2 medium apples 1 Tbsp olive oil 1/2 tsp pumpkin pie spice 2 cans (12 oz each)…
Preparation Time: 20 minutes 1 medium onion, chopped ½ cup green bell pepper, diced 1 Tbsp canola oil 1 can (14 ½ oz) stewed tomatoes, uns…
Preparation Time: 25 minutes 8 oz spaghetti, uncooked, whole wheat 1 Tbsp olive oil 1 tsp (½ clove) garlic, minced 4 cups assorted cooked vegetab…