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This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…
TheBUZZ: The new dieting trick: cut total calories! WHAT THEY’RE SAYING A new study finds cutting calories alone, regardless of percentage of fat, pro…
Remember being told never to eat between meals when you were a kid? Well, in my opinion, you can throw that advice right out the window. Snacking, as long…
If one of your true loves is hearts of palm, then you know why they are worth the splurge for Valentine’s Day and beyond. They not only add a distinctive col…
Phytonutrients … polyphenols … antioxidants … what do all of these terms mean? The term phytonutrients is a broad name for a wide variety of compounds p…