Get the latest news and freshest ideas from the happy, healthy world of fruits and vegetables.
Many Americans suffer from hypertension (high blood pressure) and part of treating this disease is a low-sodium diet. Even if you don’t have high blood…
As outside temperatures climb, keep the indoors cool with these easy, no- or low-heat dinners. See Daily Recommendations for a Healthy, Balanced Diet Dependin…
TheBUZZ Kids Who Sleep Less Have Bad Eating Habits? WHAT THEY’RE SAYING New research demonstrates that adolescents who chronica…
Most people don’t eat enough vegetables and fruits, but a great way to increase your intake is by eating a variety of salads. A salad can be a powerhouse of…
You don’t have to feel guilty about eating these yummy desserts. Enjoy a healthy and nutritious dessert each day of the week! See Daily Recommendations for…
One of my favorite hobbies is sifting through my grandmother’s and mom’s old recipes and recreating them with a healthier spin. I firmly believe that h…