Have a Plant: Fruits & Veggies for Better Health

Orange Frosty. Fruits & Veggies More Matters.org

Preparation Time: 5 minutes
 
Serves: 1
 
Cups of Fruits and Vegetables per Serving: 1
 
Ingredients:

  • 1/2 cup fat-free vanilla ice cream
  • 1/2 cup orange juice
  • 1 orange, peeled and frozen
  • 1 tsp orange zest (optional)
Preparation*:
Place all ingredients in blender and enjoy!
 
Each serving provides: An excellent source of vitamin C and a good source of calcium and potassium.
 
Nutrition Information per Serving:
Calories: 113
Total Fat: 0.2g
Saturated Fat: 0.0g
% of Calories from Fat: 2%
% Calories from Saturated Fat: 0%
Protein: 3g
Carbohydrates: 24g
Cholesterol: 0mg
Dietary Fiber: 2g
Sodium: 34mg
   
*Only make with the help of an adult!  


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