Mediterranean Bow Ties
![]() |
||
Preparation Time: 30 minutes | ||
|
||
Heat oil in a large, nonstick skillet over medium heat. Add green onions and sauté 5 minutes. Add oregano, basil, salt, peppers, garlic and tomatoes. Cover and simmer 10 minutes. Add beans. Cover and simmer an additional 5 minutes. Add broccoli. Simmer 2 minutes or until bright green. Combine bean mixture, pasta and olives in a large bowl. Toss well. Sprinkle feta cheese over the top. Serve warm or at room temperature. | ||
Serves: 12 |
||
½ Cup of Vegetables per Serving | ||
Fruit and /or Veggie color(s): ![]() ![]() ![]() |
||
Nutrition Information per Serving: | ||
Calories: 166 Total Fat: 4.3g Saturated Fat: 0.9g % of Calories from Fat: 23% % of Calories from Saturated Fat: 5% |
Protein: 6g Carbohydrates: 26g Cholesterol: 3mg Dietary Fiber: 3g Sodium: 277mg |
|
Each serving provides: An excellent source of Vitamin C and a good source of Vitamin A, folate and fiber. |
Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
See 30 Minutes or Less SEASONAL Recipe Archive
Search ALL Our Recipes