Have a Plant: Fruits & Veggies for Better Health
Preparation Time: 20 minutes plus refrigeration time
  • 2 cups of fresh, peeled lychees
  • 1 cup papaya, cut into ½” pieces
  • 2 cups fresh pineapple, cut into ½” pieces
  • 2 cups cantaloupe, peeled, seeded, cut into ½” pieces
  • 1 cup seedless grapes, halved
  • ¼ cup sweetened shredded or flaked coconut, toasted
  • Fresh mint sprigs
Mix first 5 ingredients in large bowl and refrigerate for 1 hour to allow flavors to blend. Spoon fruit into 6 small serving bowls. Sprinkle with coconut and garnish with mint.
 
Serves:
6
 
1 ½ Cups of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
 
Nutrition Information per Serving:
calories: 151
Total Fat: 1.9g
Saturated Fat: 1.4g
% of Calories from Fat: 11%
% of Calories from Saturated Fat: 7%
Protein: 2g
Carbohydrates: 35g
Cholesterol: 0mg
Dietary Fiber: 3g
Sodium: 22mg
 
Each serving provides: An excellent source of vitamin A, vitamin C and a good source of folate, potassium, and fiber.

Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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