Have a Plant: Fruits & Veggies for Better Health

That time of year is here again — back to school! A healthy, balanced lunch is an essential component to a positive and successful school day. In fact, children who eat nutritious meals for breakfast and lunch have improved memory, better attention spans, better classroom behavior, and improved mood.

It’s no secret that getting the little ones and yourself out the door in the morning can be chaotic. Use this checklist to plan lunches for the week and stock your kitchen with kid-approved essentials that they picked out.
Back-To-School Lunchbox Checklist

Main Course (pick 1)

Tortilla Roll Up/Pinwheels/Sandwich Sushi

Bagel Pizzas

Sandwich Kabobs

Pita Bread and Hummus

Pasta Salad

Quesadilla

Stir Fry

Soup

Chicken Salad

Fruits and Veggies (pick 2)

Apple slices

Applesauce

Strawberries

Grapes

Blueberries

Banana

Mandarin Oranges

Raisins

Dried Cherries

Dried Mango

Fruit Cups

Baby Carrots

Snap Peas

Celery Sticks

Cucumber Slices

Dairy (pick 1)

Yogurt

Cheese Cubes

String Cheese

Yogurt Drink/Tube

Cottage Cheese

Snack/Treat (pick 1)

Rice Krispie Treat

Granola Bar

Animal Crackers

Cookie

Fruit Snacks

Pudding

Graham Crackers

Tortilla Chips

Pretzels

Popcorn

Drink

Water

Milk

100% juice

Don’t forgot the ice pack to keep food safe! And throw in a little lunchbox love to let your kids know you’re thinking about them. Include a thoughtful note, words of encouragement, or even a fun trivia question. A sweet message can go a long way to brighten your little one’s day.

Give these sweet and savory Banana Berry Roll Ups a try! Serve as a wrap or cut into 1-inch slices to create ‘sushi’.

Banana Berry Roll Ups
Prep Time: 5 minutes
Makes: 2 servings

Ingredients

  • 2 (8-inch) whole wheat tortillas, warmed according to package instructions
  • ¼ cup creamy or crunchy peanut butter
  • ½ cup strawberries, thinly sliced lengthwise
  • 2 medium bananas, peeled
  • 2 tsp. raisins
  • ½ tsp. ground cinnamon
  • 1 (5.3-ounce) cup strawberry banana yogurt

Directions

  1. Place tortilla on a flat surface.
  2. Spread peanut butter evenly on tortilla, leaving ½-inch border around the edge.
  3. Arrange strawberries on one side of the tortilla in a single layer about 1-inch from edge.
  4. Place whole banana on strawberry layer and sprinkle with raisins and cinnamon.
  5. Tightly roll up the tortilla, working toward the berry-free edge and slice.
  6. Repeat with remaining ingredients and serve with yogurt for dipping.

These Italian Chicken Quesadillas are another kid-favorite lunch that can be served hot or cold.

Italian Chicken Quesadilla
Prep Time: 15 minutes
Cook Time: 20 minutes
Makes: 4 servings

Ingredients

  • 1 tsp. olive oil
  • 1 (8-ounce) package sliced baby bella or white mushrooms
  • 1 tsp. Italian seasoning
  • ½ tsp. garlic powder
  • 1½ jarred roasted red peppers, sliced into strips
  • 10 ounces precooked or rotisserie chicken, chopped (about 2 cups)
  • 4 whole wheat wraps
  • ¾ cup Italian blend shredded cheese
  • 1 cup pizza sauce, divided

Directions

  1. Heat olive oil in a skillet over medium-high heat. Add mushrooms, Italian seasoning and garlic powder; sauté until browned and tender. Add baby spinach, stir and cook just until wilted.
  2. Layer one side of each wrap with one-fourth of the mushroom mixture, roasted red peppers, chicken and cheese; fold remaining side of wrap over to close.
  3. Repeat to make 4 quesadillas.
  4. Spray a grill pan with nonstick cooking spray. Add 2 quesadillas at a time and grill 5 minutes per side until cheese has melted and grill marks appear; repeat with remaining 2 quesadillas.

Slice into triangles and serve hot or cold with pizza sauce for dipping.

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