Stories

Tuna Salad Wraps

Preparation Time: 20 minutes

Serves: 6

Cups of Fruits and Vegetables per Serving: 1

Ingredients: 2 tablespoons lemon juice 1 teaspoon curry powder 1/2 cup low-fat lemon yogurt 1 12-oz. can solid white tuna in water, drained 2 cups seedless red grapes, cut in half 2 stalks celery, diced 1/3 cup chopped dates 12 large green or red leaf lettuce leaves, washed and patted dry
*Preparation:** In a medium bowl, combine first three ingredients, mix well. Stir in remaining ingredients except lettuce. Mix together well. Place about ½ cup of tuna mixture into center of two lettuce leaves and roll up. Garnish with additional red grapes, if desired.

Each serving provides: An excellent source of vitamins A and C, and a good source of magnesium, potassium and fiber.

Nutrition Information per Serving:
Calories: 162 Total Fat: 2.2g Saturated Fat: 0.7g % of Calories from Fat: 11% % Calories from Saturated Fat: 4%	Protein: 16g Carbohydrates: 22g Cholesterol: 25mg Dietary Fiber: 2g Sodium: 261mg

*Only make with the help of an adult!