Have a Plant: Fruits & Veggies for Better Health

Tuna Salad Wraps

Preparation Time: 20 minutes
 
Serves: 6
 
Cups of Fruits and Vegetables per Serving: 1
 
Ingredients:

  • 2 tablespoons lemon juice
  • 1 teaspoon curry powder
  • 1/2 cup low-fat lemon yogurt
  • 1 12-oz. can solid white tuna in water, drained
  • 2 cups seedless red grapes, cut in half
  • 2 stalks celery, diced
  • 1/3 cup chopped dates
  • 12 large green or red leaf lettuce leaves, washed and patted dry
Preparation*:
In a medium bowl, combine first three ingredients, mix well. Stir in remaining ingredients except lettuce. Mix together well. Place about ½ cup of tuna mixture into center of two lettuce leaves and roll up. Garnish with additional red grapes, if desired.
 
Each serving provides: An excellent source of vitamins A and C, and a good source of magnesium, potassium and fiber.
 
Nutrition Information per Serving:
Calories: 162
Total Fat: 2.2g
Saturated Fat: 0.7g
% of Calories from Fat: 11%
% Calories from Saturated Fat: 4%
Protein: 16g
Carbohydrates: 22g
Cholesterol: 25mg
Dietary Fiber: 2g
Sodium: 261mg
   
*Only make with the help of an adult!  


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